Taylored Fitness – Personal Training At Your Fingertips

Training for YOUR goals

The Taylor Way

If not now, then when?

CHOOSE YOUR FITNESS ADVENTURE

IN PERSON

Meeting in person at your home, office or outside for your workouts.

HYBRID

Get the best of in person and online training while still being held accountable.

ONLINE

Personalized workouts you do on your schedule. Designed for you and your busy schedule.

GROUP

Join us in the park and feel the energy of other participants while you workout together.

SPORT SPECIFIC

Individual of small group training designed specifically to improve sport performance.

SUBSCRIPTION

On a business trip? Take Taylored Fitness along for your workout. Choose the body part you want to work on and join in on the fun!

Your Personal Training Starts Now

A personal trainer is someone who helps you achieve your personal fitness goals by helping you design an exercise program suited to your personal needs. Without the best personal training, it can be difficult to make sure you are using the right form while exercising and your personal body type will determine what works for you. Personal trainer can help guide you through exercises that make sure you are exercising properly and at the intensity level suitable for your personal fitness goals.

A personal trainer will also help you learn proper techniques for working out. Doing exercises wrong puts your body at risk for injury. With the help of a personal trainer, you can be sure to work out correctly so you get the most out of each exercise while avoiding injuries at all costs. Burn more calories faster with personal training . Everyone has seen those advertisements about personal trainers and how they will help you lose weight. You may think personal training is something only celebrities or the rich can afford, but this is simply not true. Having been a Sacramento Ca based certified personal trainer I have the knowledge to provide you with a fitness plan to help you lose weight, strength training, increase your overall fitness level. Which will leave you feeling great, create lifestyle change for a positive attitude on life.

My Happy Clients

"She gave me hope, a plan, great support and a direction to get to my goals. I have and will continue to tell all my friends about her. She does an amazing job"

“I have struggled with weight my entire life and tried numerous things. She helped me change my life for the better and I cannot thank her enough.”

“If you had asked me 5 years ago, I would have told you that personal training is just frivolous spending. I can’t put a price tag on all the backaches that I no longer have.”